sUMMER 2022 edition
Committed to bringing you the best support on your journey towards a healthier lifestyle.
sUMMER 2022 edition
Committed to bringing you the best support on your journey towards a healthier lifestyle.
NUTRITION
HEALTH
HYGIENE
FITNESS
BEAUTY

Managing Food Losses from Farm to Table
Make Your Lunch Box CANSA Smart
Informative Articles
%
Natural
Editions
Latest Articles
Body Positive
If you’re looking for a way to spice up your workout routine with a fun, energetic exercise form, look no further than barre classes, says Nadine Suliaman.
Peace of Mind
Our mental health helps determine how we function daily, relate to others and cope with stress. Clinical
psychologist Brett van der Schyff looks at how we can seek help when we most need it.
Hypertension – Pressure point
Hypertension typically develops
over the course of several years and,
if left untreated, can cause serious
health complications. Yet it can be
controlled and there are ways to
reduce its associated health risks.
Ovarian Cancer: The Silent Killer
Because the early stages of this type of cancer may not be symptomatic, this ‘silent’ disease can be difficult to detect – but there are some early, sudden-onset warning signs.
The Front Line
Breast cancer survivor Beryl Aries
speaks to us about her medical journey, how she overcame her health challenges through sheer
determination and resilience, and
life after remission.
Matters of the Heart
While heart disease can be fatal, it can also be managed by adopting a healthy lifestyle – the earlier, the better. And there are some actions you can take that can decrease your risk of having a heart attack in the future.
A Special Thanks to Our Contributors



