It Has Arrived!

sUMMER 2022 edition

Welcome to our first edition for 2022. As with every new year, we make those inherent resolutions for the months ahead. Our wish for you in 2022 is that you’re able to truly focus on what’s important in life.

Committed to bringing you the best support on your journey towards a healthier lifestyle.

It Has Arrived!

sUMMER 2022 edition

Committed to bringing you the best support on your journey towards a healthier lifestyle.

Welcome to our first edition for 2022. As with every new year, we make those inherent resolutions for the months ahead. Our wish for you in 2022 is that you’re able to truly focus on what’s important in life.

NUTRITION

HEALTH

HYGIENE

FITNESS

BEAUTY

Previous Editions

OCT -DEC 2021

JULY – SEP 2021

APRIL – JUNE 2021

Managing Food Losses from Farm to Table

When consumers see fresh produce on the market shelf or on their plate, they often have very little idea of the losses incurred on the journey from the farm.

Make Your Lunch Box CANSA Smart

Eating well is an important part of improving your health and helping reduce your cancer risk. A daily diet based on a relatively high amount of minimally processed foods, with plenty of wholegrains, fruit and vegetables and with less red and processed meat and salt, can help cut cancer risk.

Informative Articles

%

Natural

Editions

"Good nutrition combined with physical activity and good hygiene habits, is a recipe for longevity."

Latest Articles

Body Positive

Body Positive

If you’re looking for a way to spice up your workout routine with a fun, energetic exercise form, look no further than barre classes, says Nadine Suliaman.

read more
Peace of Mind

Peace of Mind

Our mental health helps determine how we function daily, relate to others and cope with stress. Clinical
psychologist Brett van der Schyff looks at how we can seek help when we most need it.

read more
Hypertension – Pressure point

Hypertension – Pressure point

Hypertension typically develops
over the course of several years and,
if left untreated, can cause serious
health complications. Yet it can be
controlled and there are ways to
reduce its associated health risks.

read more
Ovarian Cancer: The Silent Killer

Ovarian Cancer: The Silent Killer

Because the early stages of this type of cancer may not be symptomatic, this ‘silent’ disease can be difficult to detect – but there are some early, sudden-onset warning signs.

read more
The Front Line

The Front Line

Breast cancer survivor Beryl Aries
speaks to us about her medical journey, how she overcame her health challenges through sheer
determination and resilience, and
life after remission.

read more
Matters of the Heart

Matters of the Heart

While heart disease can be fatal, it can also be managed by adopting a healthy lifestyle – the earlier, the better. And there are some actions you can take that can decrease your risk of having a heart attack in the future.

read more

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