It Has Arrived!

sUMMER 2022 edition

Welcome to our first edition for 2022. As with every new year, we make those inherent resolutions for the months ahead. Our wish for you in 2022 is that you’re able to truly focus on what’s important in life.

Committed to bringing you the best support on your journey towards a healthier lifestyle.

It Has Arrived!

sUMMER 2022 edition

Committed to bringing you the best support on your journey towards a healthier lifestyle.

Welcome to our first edition for 2022. As with every new year, we make those inherent resolutions for the months ahead. Our wish for you in 2022 is that you’re able to truly focus on what’s important in life.

NUTRITION

HEALTH

HYGIENE

FITNESS

BEAUTY

Previous Editions

OCT -DEC 2021

JULY – SEP 2021

APRIL – JUNE 2021

Managing Food Losses from Farm to Table

When consumers see fresh produce on the market shelf or on their plate, they often have very little idea of the losses incurred on the journey from the farm.

Make Your Lunch Box CANSA Smart

Eating well is an important part of improving your health and helping reduce your cancer risk. A daily diet based on a relatively high amount of minimally processed foods, with plenty of wholegrains, fruit and vegetables and with less red and processed meat and salt, can help cut cancer risk.

Informative Articles

%

Natural

Editions

"Good nutrition combined with physical activity and good hygiene habits, is a recipe for longevity."

Latest Articles

A Fine Balance

A Fine Balance

Today’s eating habits differ drastically from those of yesteryear and, while opting for healthy food
is important for us all, it’s even more crucial for sufferers of kidney disease. Here’s why.

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Blueberry Breakfast Bars

Blueberry Breakfast Bars

While it’s always better to be mindful of your meals and not eat on the run, these fool-proof, healthy bars will help to ensure you don’t skip breakfast when time is limited.
Store them in the fridge or freezer for easy access, and enjoy with some plain yoghurt for added protein.

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Apple Flapjacks Recipe

Apple Flapjacks Recipe

These high-fibre flapjacks are easy to make and contain both soluble fibre (oat bran) and insoluble fibre (wheat
bran), as well as one fruit portion per 3-flapjack serving, making them a healthier alternative to regular crumpets.

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Breakfast of Champions

Breakfast of Champions

Starting off your day with a nutritious meal has long been a marker of a healthy lifestyle. Yet, if there’s a meal that’s going to be skipped, it’s probably breakfast. Why?

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Fibre 101

Fibre 101

Other than increasing fibre and fluid intake, there are other dietary management steps that can be taken to improve digestive comfort and wellbeing. A holistic, healthy intake of a variety of foods and nutrients affects many aspects of health in the body, including the digestive system.

read more

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