How to Live a Healthy Lifestyle in 12 Simple Steps
It can feel overwhelming at times, but it doesn’t have to be complicated. In fact, it’s possible to take a simple, realistic approach towards living a healthy lifestyle that actually feels achievable each day.
Eat Unprocessed Foods as Often as Possible
Limit drinking alcohol to once or twice a week, and try to keep it to a glass or two of wine or one or two of your favorite cocktails at a time. It’s not only better for your liver, but it’s better for your wallet, too.
Pack Your Lunch
Take Time Off
You know those vacation days that have been piling up at work? Use them! Or at the very least, take a sick or personal day. Taking time away from work can have both physical and psychological health benefits, including reducing the risk of heart attacks, depression, and stress.Further, a little break from your job can actually increase your productivity when you return.2
End Toxic Relationships
Take a Break From Technology
It doesn’t have to be a long break, either—consider trying to media detox for 30 minutes each day. You can encourage this by keeping your phone out of your bedroom at night, going on a long walk sans phone, taking a bath, or making it a habit to keep tech away from the dinner table.
Exercise can improve stress, so make it a point to move every day.5 You don’t have to hit the gym, either, if that’s not your thing. Take a hike, play tennis with a friend, go for a swim, hop on a bike, do a yoga class, or stream an online workout.
Read More Often
Find a New Hobby
Stop Caring What Other People Think