Health

Control your blood pressure

Eat healthily

Manage stress

Get enough sleep

Undergo medical check-ups regularly

Matters of the Heart

cardiovascular disease

While heart disease can be fatal, it can also be managed by adopting a healthy lifestyle – the earlier, the better. And there are some actions you can take that can decrease your risk of having a heart attack in the future.

Paying attention to a few key symptoms could save your life.

Healthy Eating on a Budget

You pay for convenience.

We all lead remarkably busy lives and we are always looking for ways to complete tasks quicker and easier. The reality is that most of us will buy the packet of ready-to-cook pumpkin instead of a whole pumpkin that still needs to be peeled and prepared before cooking. Time is a luxury that not all of us have, but buying ingredients in its most original form is a great way to save a buck or two.

Latest Articles

Top 12 Foods High in Energy to Keep You Going Through the Day

Top 12 Foods High in Energy to Keep You Going Through the Day

One of the best ways to lead a healthy lifestyle and maintain a healthy weight is to eat food that sustains your energy levels throughout the day. The following list gives you 12 common foods that have been chosen for their ability to provide the body with energy.

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Three Healthy Dessert Recipes For Happy Kids

Three Healthy Dessert Recipes For Happy Kids

Kids love sweets. The trouble is, their favourite treats are full of sugar, and studies have shown that too much sugar can lead to weight gain, high blood pressure and even worse, diabetes. That doesn’t mean you have to skip dessert though. Here are three healthy Dessert options that will tickle your kids’ taste buds and soothe their sweet cravings.

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A Healthy Diet For Kids

A Healthy Diet For Kids

Fruit and vegetables don’t taste good – they could, however, eat pizza and pasta every day. Do you and your kids often have different ideas about what should be served for dinner? We will give you eight tips on how you can introduce a healthy diet for kids.

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8 Habits For Healthy Kids

8 Habits For Healthy Kids

Habits to kick, habits to keep.
Raising healthy kids can be tricky, given that junk food and overstimulating entertainment are freely available. If you teach your kid how to take healthy actions regularly, though, these become healthy habits that your kids are likely to keep.

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Hypertension – eating the right diet to lower high blood pressure

Hypertension – eating the right diet to lower high blood pressure

Hypertension – more commonly known as high blood pressure – is one of the most common diseases in industrialised countries. Forty percent of people over the age of 25 are affected by the disease, which, in turn, is a major risk factor for cardiovascular and renal diseases. A diet based on vegetarian or vegan food is suitable for both the prevention and treatment of hypertension.

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Hypertension

Eating the right diet to lower high blood pressure. A diet based on vegetarian or vegan food is suitable for both the prevention and treatment of hypertension.

Choose vegetable protein

Switch to a plant-based diet

Maintain a healthy weight

Engage in sufficient physical activity

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