Blueberry Breakfast Bars

Blueberry Breakfast Bars

Blueberry Breakfast Bars While it’s always better to be mindful of your meals and not eat on the run, these fool-proof, healthy bars will help to ensure you don’t skip breakfast when time is limited. Store them in the fridge or freezer for easy access, and enjoy with...
Apple Flapjacks Recipe

Apple Flapjacks Recipe

Apple Flapjacks Recipe These high-fibre flapjacks are easy to make and contain both soluble fibre (oat bran) and insoluble fibre (wheat bran), as well as one fruit portion per 3-flapjack serving, making them a healthier alternative to regular crumpets. Because of the...
Make Your Lunch Box CANSA Smart

Make Your Lunch Box CANSA Smart

Make Your Lunch Box CANSA Smart article originally posted on cansa.org.za Eating well is an important part of improving your health and helping reduce your cancer risk. A daily diet based on a relatively high amount of minimally processed foods, with plenty of...