A Fine Balance

A Fine Balance

A Fine Balance – Kim Rutgers, Registered Dietitian (SA), Today’s eating habits differ drastically from those of yesteryear and, while opting for healthy food is important for us all, it’s even more crucial for sufferers of kidney disease. Here’s why. Continue Reading:...
Blueberry Breakfast Bars

Blueberry Breakfast Bars

Blueberry Breakfast Bars While it’s always better to be mindful of your meals and not eat on the run, these fool-proof, healthy bars will help to ensure you don’t skip breakfast when time is limited. Store them in the fridge or freezer for easy access, and enjoy with...
Apple Flapjacks Recipe

Apple Flapjacks Recipe

Apple Flapjacks Recipe These high-fibre flapjacks are easy to make and contain both soluble fibre (oat bran) and insoluble fibre (wheat bran), as well as one fruit portion per 3-flapjack serving, making them a healthier alternative to regular crumpets. Because of the...
Breakfast of Champions

Breakfast of Champions

Breakfast of Champions Starting off your day with a nutritious meal has long been a marker of a healthy lifestyle. Yet, if there’s a meal that’s going to be skipped, it’s probably breakfast. Why? Continue Reading: 5min Read There are many excuses: ‘There’s not enough...
Fibre 101

Fibre 101

Fibre 101 ARTICLE ORIGINALLY POSTED ON kelloggs.co.za Other than increasing fibre and fluid intake, there are other dietary management steps that can be taken to improve digestive comfort and wellbeing. A holistic, healthy intake of a variety of foods and nutrients...
How to Read a Nutrition Label?

How to Read a Nutrition Label?

How to Read a Nutrition Label? ARTICLE ORIGINALLY POSTED ON kelloggs.co.za Serving size is important. And it’s the first place we all should start when reading a nutrition label. Why? Well, just like a good story, it helps to set the scene and paints a vivid...