Peace of Mind

Peace of Mind

Peace of Mind – Brett van der Schyff, Clinical Psychologist Our mental health helps determine how we function daily, relate to others and cope with stress. Clinical psychologist Brett van der Schyff looks at how we can seek help when we most need it. Continue Reading:...
Hypertension – Pressure point

Hypertension – Pressure point

Hypertension – Pressure point Heart and Stroke Foundation South Africa Hypertension typically develops over the course of several years and, if left untreated, can cause serious health complications. Yet it can be controlled and there are ways to reduce its...
Ovarian Cancer: The Silent Killer

Ovarian Cancer: The Silent Killer

Ovarian Cancer: The Silent Killer According to the World Cancer Research Fund, ovarian cancer – malignancy of the cells of one or both ovaries – is the eighth most commonly occurring cancer in women and the 18th most commonly occurring cancer overall. Although early...
The Front Line

The Front Line

The Front Line Breast cancer survivor Beryl Aries speaks to us about her medical journey, how she overcame her health challenges through sheer determination and resilience, and life after remission. From left: Lizelle Mfeka (Beryl’s daughter), also a cancer survivor;...
Matters of the Heart

Matters of the Heart

Matters of the Heart Heart and Stroke Foundation South Africa While heart disease can be fatal, it can also be managed by adopting a healthy lifestyle – the earlier, the better. And there are some actions you can take that can decrease your risk of having a heart...
How to Live a Healthy Lifestyle in 12 Simple Steps

How to Live a Healthy Lifestyle in 12 Simple Steps

How to Live a Healthy Lifestyle in 12 Simple Steps article originally posted on www.byrdie.com You probably more or less know the basics on how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars...