Body Positive

Body Positive

Body Positive Fit Panda – www.fitpandastudio.co.za If you’re looking for a way to spice up your workout routine with a fun, energetic exercise form, look no further than barre classes, says Nadine Suliaman. A relatively new form of exercise, barre has gained...
A vegan diet for athletes and sportspeople

A vegan diet for athletes and sportspeople

A vegan diet for athletes and sportspeople this article originally appeared on PROVEG INTERNATIONAL Nutrition plays a key role in athletic performance. A vegan diet has numerous advantages for athletes and sportspeople, allowing them to optimise their results. If...
The Benefits of Yoga Before Bed

The Benefits of Yoga Before Bed

The Benefits of Yoga Before Bed this article originally appeared on active.com We all know that yoga helps with many things such as stress relief, flexibility and deep breathing. But did you know that doing your practice before bed could magnify these benefits?...
Overcoming obstacles to exercise

Overcoming obstacles to exercise

Overcoming obstacles to exercise article originally appeared on helpguide.org Even when you know that exercise will help you feel better, taking that first step is still easier said than done. Obstacles to exercising are very real—particularly when you’re also...