by gb5EQ3NWgM | Jul 5, 2021 | Fitness
Body Positive Fit Panda – www.fitpandastudio.co.za If you’re looking for a way to spice up your workout routine with a fun, energetic exercise form, look no further than barre classes, says Nadine Suliaman. A relatively new form of exercise, barre has gained...
by gb5EQ3NWgM | Jan 23, 2021 | Fitness
A vegan diet for athletes and sportspeople this article originally appeared on PROVEG INTERNATIONAL Nutrition plays a key role in athletic performance. A vegan diet has numerous advantages for athletes and sportspeople, allowing them to optimise their results. If...
by gb5EQ3NWgM | Jan 23, 2021 | Fitness
The Benefits of Yoga Before Bed this article originally appeared on active.com We all know that yoga helps with many things such as stress relief, flexibility and deep breathing. But did you know that doing your practice before bed could magnify these benefits?...
by gb5EQ3NWgM | Jan 23, 2021 | Fitness
Getting started with exercise when you have a mental health issue article originally appeared on helpguide.org Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental...
by gb5EQ3NWgM | Jan 23, 2021 | Fitness
Overcoming obstacles to exercise article originally appeared on helpguide.org Even when you know that exercise will help you feel better, taking that first step is still easier said than done. Obstacles to exercising are very real—particularly when you’re also...
by gb5EQ3NWgM | Jan 23, 2021 | Fitness
Reaping the mental health benefits of exercise is easier than you think You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just...
